This workshop is designed for anyone working with children or young people whose levels of anger have become a source of concern.
The course will explore Mindfulness-based stress reduction and cognitive techniques that have proved effective in helping regulate and manage emotions like anger and anxiety.
Key learning:
- Helping young people to understand what anger is and where their anger comes from
- Exploring what the cognitive approach tells us about anger and what our brain does when we experience angry feelings
- Consider the trigger, escalation and crisis phases in the Arousal Cycle
- Explore and practice a range of Mindfulness techniques which can help children to manage their angry feelings.
Organiser: Children In Scotland
Cost: £79.00
Time: Full day
To find out more about this event or to book your place, please click here.